Patellar Tendinitis: Symptoms, Causes, Diagnosis, and Effective Treatment
What is Patellar Tendinitis?Patellar tendinitis, also called jumper’s knee, is a common knee injury. It happens when the tendon connecting your kneecap to your shinbone...
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ACL Surgery: What to Expect, Recovery, and Prevention Tips
What Is ACL Surgery and Why Is It Needed?The anterior cruciate ligament (ACL) is a strong band of tissue in your knee. It helps keep...
Understanding Sports Injuries: Symptoms, Causes, Diagnosis, and Prevention
IntroductionSports injuries can happen to anyone, whether you are a beginner or a professional athlete. These injuries often occur during exercise, training, or games. Because...
Meniscus Tear: Symptoms, Causes, Diagnosis, Treatment, and Prevention
What is a Meniscus Tear?A meniscus tear is a common knee injury. The meniscus is a piece of cartilage in your knee. It acts like...
Rotator Cuff Injuries: Symptoms, Causes, Diagnosis, and Treatment
IntroductionRotator cuff injuries are a common cause of shoulder pain. The rotator cuff is a group of muscles and tendons that help move and support...